Pregnancy Protocol

Pregnancy Protocol for Acupuncture

Acupuncture is extremely beneficial for pregnant women.  At VIM, we specialize in caring for you during this special time.  We often get questions about how it can help and how often patients should be treated throughout pregnancy.  Our basic protocol for pregnant patients is as follows:

Weeks 0-14

Weekly treatments are invaluable to support the pregnancy during the early weeks if there is a history of miscarriage and/or infertility.  

For patients undergoing various western infertility treatments such as IVF or IUI, acupuncture can help to moderate the side effects of synthetic hormones the patients are taking and improve the chances of a healthy pregnancy. 

For more typical pregnancies, treatment is recommended on an as needed basis for the variety of things that can come up and cause discomfort during the first trimester.  Women are often more anxious during the first trimester as they wait to get confirmation that the pregnancy is viable and the baby is healthy. Acupuncture relieves stress and anxiety and also helps with fatigue, headaches, and changes in mood as our bodies adjust to everything going on within. Chinese medicine is beneficial for managing nausea and hormones fluctuations as well. 

Exercise tips: It is very important to stay active during your pregnancy.  We recommend getting some form of exercise 3-5 times per week. For the first trimester, exercise can be very difficult if you are not feeling well.  If nothing else, do your best to take walks.  You can take shorter walks 2-3 times a day if a longer walk doesn’t seem feasible.  

If you are feeling good and want to be more active, just make sure you aren’t overdoing it. A good rule of thumb is to not start any new kind of exercise that your body isn’t accustomed to doing.  Stick to the basics and don’t overdo it.  The hormone relaxin is pumping through your body helping to prepare your body to carry a baby and birth it, so be careful not to overstretch as the relaxin makes your joints and muscles more mobile than normal.  Ask your health care practitioner if you are unsure about what types of exercise are appropriate for you.  

Weeks 15-35

In the second trimester, pregnancy symptoms have usually subsided.  This is a time to take care of yourself and allow your baby and body to do their thing. We recommend treatments as needed for things that may come up such as aches and pains, gestational diabetes, high blood pressure, acid reflux, and dermatological changes.  

During week 34 or 35 the baby is checked for position.  If you find out that your baby is breech, we highly recommend coming in for treatment as soon as possible as this gives us the best chance of helping to turn your baby with our breech protocol. For breech presentation, we often refer out for chiropractic care as well to give the baby the best chance of turning.

Exercise tips: In the second trimester, most women are starting to feel much better, have their energy back and can eat normally.  Take advantage of the energy spurt and consider upping your exercise frequency or intensity. Yoga and swimming are great choices for pregnancy because they are very strengthening but gentle on the joints. 

Weeks 36-40+ 

During these final weeks, we recommend weekly treatments to prepare your body for birth.  Again we focus on relaxing and opening up the hips and sacral area, creating space for the baby to move down into the birth canal.  Depending on your doctor’s instruction, we tailor the treatments to fit your birthing schedule and will often move into labor induction treatments just before or at 40 weeks. Induction treatments are usually performed every other day leading up to the birth. If there is a set medical induction date due to high blood pressure or gestational diabetes, for example, treatment will be performed daily. 

Exercise tips: Kegels are always a good idea throughout pregnancy to help strengthen your pelvic floor and vaginal muscles.  This can help to prevent prolapse, incontinence, and more.  As you get bigger and maneuvering becomes more difficult, you may need to scale down your exercise program.  Consider taking more walks, as walking is good for birth prep as well.   

Massage is Here!

We are growing!! So many patients continue to ask for massage and it is officially here. We are so fortunate to have Johanna Velazquez, CMT join us as of September 1! She has over 15 years of experience and will be offering 60, 75, and 90 minute massages in a number of techniques. As always, we aim to tailor treatments to the patient and provide healing on as many levels as possible. Please check out her many offerings and book your spot as they will fill up quickly!

We have some other new things on the horizon. All of the practitioners at VIM will be teaming up to create a program to support hormonal changes in women before, during, and after menopause. There are so many facets of this shift that require support on a physical and emotional level. Please email iris@vimheals.com if you are interested in learning more.

Kathleen is now providing a new combination of her services. The Belly Treatment meets the Relaxation Treatment for a 90 minute experience that will take you to another dimension. Look for the Replenishing Treatment when booking.

Also, I (Iris) will be out of the office from October 18-October 31. In my absence, Jenn will be available for all acupuncture needs.

As we continue to move through the weirdness of these times, kids are going back to school, traffic is increasing, and some people are heading back into their offices. And with these transitions, there are many stressors. Though we longed for “normalcy” throughout the pandemic, we became accustomed to our new way of doing things. We are creatures of habit and change is hard even if it is change we have been hoping for. With so many unknowns in our country and divisiveness at a seemingly all time high, I urge you to give yourself and others grace, embrace your new circumstances, and above all take care of your body and your brain.

New Practitioner!

Happy New Year! There are a few announcements to share at Vital Integrative Medicine!

With the shift to 2021, I find myself feeling some relief and hope but more than ever before there is the awareness that there is still a lot of work to be done. And as always, the work starts with ourselves. I am so inspired to see people taking better care of themselves, seeking self-care and wanting to learn more about alternative medicine. This shift is powerful. Each change we make in lifestyle trickles down to generations to come.

With that being said, I am so happy to share the the news of another team member joining Vital Integrative Medicine! I would like to introduce you to Christy Evans. I have known Christy for years. She was once my patient in San Jose, where we both lived. Now, she lives in Reno and will be working remotely with patients. She has extensive training in a technique called Holowave. She is able to tap into a patient’s energetic field from afar and tune into specific body parts, organ systems, emotions, beliefs, and more that may be preventing the person from achieving the health or healing they are seeking. Here is a little bit more from Christy on her background.

Christy Evans

As a Holowave practitioner, I am able to create a personalized healing activation and individualized wellness plan for each client. The Holowave Self-Empowerment System was founded by Masha Levina. I was led to the path of Holowave healing and healer through my own health crisis. Through my healing transformation, I have been required to listen to my intuition and utilize my multi-disciplinary trainings to grow deeply on all levels: physical, emotional, mental, and spiritual. It is my joy to now be able to share my gifts and healing modalities with you. Together we can create a path toward health optimization and personal empowerment.

My passion for healing began with my masters degree in speech-language pathology. I worked with adults who experienced neurocognitive injuries and required rehabilitation. After several years working with this population, I became motivated to help people stay well. This led me to trainings and certifications in yoga, meditation, qigong, astrology, and many other wellness modalities. Additionally, I am certified as a practitioner of the Holowave Self-Empowerment System, and I am actively pursuing a certification in holistic nutrition.

The journey to understand embodied wellness led me inward where I discovered our multidimensional nature. I realized that physical health is not isolated and requires a holistic approach. This understanding led me to the importance of disentangling from old, stored negative emotions and limiting beliefs as an integral part of the wellness journey. My greatest joy is witnessing the transformation from healing to empowerment where the body knows how to heal and soul radiates purpose.

Nature is my balm. I lean on the 5 elements as a roadmap for holistic wellness. My husband, son, and I relocated from California to Reno, NV to be immersed in Nature. As a family we enjoy time outdoors, snow shoeing, hiking, skiing, playing soccer and sports, sun gazing, hammock swinging, paddle boarding, and earthing. My most recent creative outlet is art in the form of acrylic pouring which brings out my joy for play!

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I like to think of her as a medical intuitive, and have been blown away by her readings on patients and on myself. Layers of my own conditioning and dis-ease have been uncovered within her practice. It is such a blessing to be able to collaborate with her and to unravel some tough cases together. Below is a testimony from a patient who has benefited from acupuncture and Holowave.

“I feel like Iris and Christy saved my life!! I began seeing Iris in November because I was having extreme pain in all of my joints. She worked closely with me to get me on the right acupuncture schedule and she put me on herbs that helped considerably with my swelling and pain. She recommended a session with Christy to see if there were any underlying factors we were missing. Christy's remote analysis was spot on! She made some recommendations that were extremely supportive to my immune system and I continued to check in with her to see if there were any tweaks that needed to be made.
My pain level in November before visiting the clinic was an 8 and today I am at 0, and I owe it all to Iris and Christy! They really complement each other and offer a complete approach to healing.”

~Jessica M.

Such amazing healing has come from her joining us and I am so excited she is part of the team. As always, we work together to provide the most comprehensive healing protocol for you!

ADDING SATURDAYS!!

Beginning in March, I will be offering acupuncture appointments every other Saturday. The appointments will be bookable online and will likely go fast. So if you are interested in booking on the weekends, please head to vimheals.com or send an email to iris@vimheals.com so we can reserve your time. Of course, calling is always an option as well at 408-780-0443.

NEW PRODUCTS!!

I am now proudly offering products from Standard Process! This company goes above and beyond in terms of quality, training, and results. I am so excited to offer more alternatives for patients. The supplements are natural and food based.

Also, I now have two new products from Pure Encapsulations. Many of my patients know, use, and love this brand. I have had a lot of patients recently request some support for memory so I am now carrying MemoryPro. This helps with cerebral blood flow and supports neurotransmitters in the brain. I am also now stocking MotilPro which is promotes regular bowel movements by stimulating gut motility neurons.

WE WOULD LOVE TO HEAR FROM YOU!

If you have any questions about Traditional Chinese Medicine or any of our offerings at VIM, please do not hesitate to reach out. We are here for you!

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Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 South Arroyo Parkway. Call 408-780-0443 to book an appointment.

Welcome to VIM!

I am so excited to announce that I have rebranded and expanded my business! My dream has always been to start a wellness center and through the pandemic, my vision became a lot clearer. I feel very strongly that it is time for us to take full ownership of our health and immunity and I want to provide a safe haven for healing and well-care.

In the the coming months, I will be bringing additional practitioners on board to help me bring this vision to life! It is my goal to offer a collaborative approach to complete wellness. There are many specialists that have helped me along my path and there is so much to be gained from the utilization of different techniques and pools of knowledge. Not only will you have access to multiple specialists under one roof, we will also be collaborating to draw up comprehensive wellness plans for each client detailing modalities recommended, treatment frequency, and herb and supplement recommendations. Check out the website at vimheals.com to view all of the treatments now available.

The first collaborator to join is Kathleen VanDusen, a truly gifted healer. She has so much to offer the community. Please read her bio below.

KATHLEEN VANDUSEN

I am a licensed Cosmetologist working as a Holistic Esthetician and Energy Practitioner. After 30 years in the beauty and entertainment industries, I became quite passionate about the healing arts and a holistic approach to skin care, lifestyle and overall wellbeing. 

I work almost exclusively with Dr Hauschka Skin Care products. In addition, I provide Shakti Reiki, Chakra Alignment, Lymphatic Therapy, and Belly Treatments allowing for healing on a deeper level and encouraging the inherent beauty from within to shine through. My energy work finds its way into each service resulting in a fresh and enlightened clarity, a deep relaxation, revitalized skin and a moment in time full of light and grace. 

A lifelong dancer, I teach dance, yoga and a blend I created, Doga. I believe wholly in the therapeutic benefits that happen when the body is invited back to its own unique and natural rhythm. A true embodiment of mind, body and spirit. I also offer Therapeutic Yoga, a blend of restorative and gentle yoga, breath work and meditation that releases the body from stress, fatigue and the fight or flight response caused by traumatic events and stress.

In my spare time, I love dancing, hiking, reading, thrifting and treasure hunting, creating, walking my wonderful dog and spending time with my now 22 yr old twins.

Well Care vs. Sick Care

There have been many shifts taking place in our world. It’s overwhelming as we start to really look inside at our beliefs, what is important to us, how we impact and are impacted by others. The bigger picture stuff at play in this moment in time is really something to behold.

As I’ve written about in past posts, one major shift within my paradigm of practicing Chinese Medicine is that I have a greater focus and passion for keeping people well instead of making them better once they are sick. We always knew that our medicine was powerfully preventative, but the masses still preferred sick care so that was the vast majority of my patient load. Of course, sickness and pain are inevitable in this life and acupuncture is an amazing alternative for sick patients.

In light of recent events, I am no longer able to treat sick people. There are a lot of ways to define “sick”. I am specifically referring to those with a cold, flu, or similarly infectious bacteria or virus. In the past I would encourage sick patients to come in for treatment as acupuncture can really help kick out the pathogen and speed up recovery time. But for now, and maybe always, treating sick patients puts my other patients and myself at too great a risk.

We see this move away from in-person appointments across specialties, as we see shifts toward telemedicine in offices where, before covid, half of the people in the waiting room were there because they were sick. I am hopeful that this will actually make the medical system a bit more efficient and will definitely cut down on germ spread.

I feel that it is important to write more about such concepts because I believe it needs to be the focus of our health and self-care from this point forward. Being proactive about our immunity and self-care practices during the pandemic is important, but I want to reiterate that this should be the way you operate in your life from this day forward. Now prevention is the name of the game. I have been pondering how covid and the regular flu season might intersect. Testing will be the only real way to differentiate serious illnesses from your common cold as covid has staked a claim in quite the array of symptoms.

Prevention is also definitely something to consider when choosing a health insurance plan. Pick one that covers acupuncture, chiropractic, and other alternative forms of care. Think about how you can set aside money for such services if you don’t have coverage. Consider a lower deductible plan so that you can use it regularly throughout the year rather than only in crisis. Think seriously about finding a naturopath, nutritionist, therapist etc. It is quite clear through this pandemic that we all could use a bit more support than we may be affording ourselves. When you have a well-rounded approach to your health and wellness, it becomes more likely that you can avoid co-morbidities, autoimmune diseases, and poor diet-induced health concerns that directly relate to an increase in mortality rates.

Think about it as an investment. What better way to spend your hard-earned money than on a healthier you?

If you are the kind of person who waits until you are completely out of commission before seeking help, I encourage you to shift your perspective. Don’t ignore “little” things that keep cropping up. Look at symptoms that your body displays as opportunities to tweak an imbalance. Get your team (yes, team) of preventative and alternative health care practitioners lined up and schedule regular visits that you go to even if you are feeling great. The time for radical self-care is here.

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 South Arroyo Parkway. Call 408-780-0443 to book an appointment.

Covid Response in the Clinic

If you are not feeling well (fever, sore throat, cough, congestion, loss of taste or smell etc.), please be transparent and alert staff.  Your appointment will be rescheduled with no late cancel fee incurred. 

In response to Covid-19, measures will be taken in the office to ensure the safety of staff and patients.  The purpose of this notice is to inform all patrons of these measures as well as to provide preventative guidelines for those entering the space.  

Preventative Measures:

1. Masks must be worn by the practitioner and patient.

2. All surfaces (bathroom, treatment rooms, hand rails, door knobs etc.) are sanitized regularly throughout the day.

3. Hands are washed before and after each patient is needled and after the needles are removed. 

4. The front door to the building will remain locked during treatment times to prevent additional foot traffic from entering and potentially contaminating the space.  

5. Sheets are washed after each use. 

Guidelines:

1. A minimum of 6 feet should separate clients from each other in the waiting room. 

2. Please wait outside for the practitioner to invite you in. 

3. Frequent hand washing is encouraged.

4. Please alert the practitioner to any special considerations you may require prior to your appointment (ie. any immunosuppressed conditions you or close family members have, covid-related anxieties, etc.).

Please do your part to keep our community safe during these uncertain times.  Adhering to these requests allows us to continue to serve others and helps to keep the immediate environment free of pathogens.  Ensuring the physical and emotional health of our patients is of utmost concern and we greatly appreciate your support. 

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 South Arroyo Parkway. Call 408-780-0443 to book an appointment.

Immunity Protocol: It's time to take action!

Well, we have made it to mid-May! It’s an interesting thing to want time to speed up. I find myself, more and more, looking toward the future, hoping for a time when some form of normalcy returns. As we aren’t quite there yet, I’m also feeling compelled to create and encourage a clear path toward strengthened immunity as I truly believe it is our best way of combatting this thing.

I love this quote from Dr. John Chen, Ph.D., Pharm.D., O.M.D, L.Ac. He is well known and respected in both the eastern and western worlds of medicine. In response to the coronavirus pandemic he says,

“You really cannot come up with a drug or herb fast enough to deal with all the mutating strains of the bacteria and virus. It’s just not possible. so in the end, your own body, your own health, your own immune system really is the best medicine.”

I have been researching the best products and protocols I can provide for my patients on the immunity front. I want to share it with you in the hopes that you will not only adopt this protocol and make it a part of your wellness plan, but also to share these ideas with your friends, family, co-workers, and community members. We can create a ripple of wellness that extends far beyond ourselves and into the global community as well.

ACUPUNCTURE

The very process of acupuncture, poking lots of tiny holes in one’s skin, sets off a chain of events in the body that awakens the immune system. Red and white blood cells are called to action as they rush to flush out the invaders. The very basis of Traditional Chinese Medicine is balance and self-healing. We all have ways in which our bodies tend to go out of balance. Maybe you tend toward high blood pressure or digestive issues, for example. As we treat those tendencies, the balance is restored. When the balance is restored, the body will heal itself and the immune system will be strong and ready. The beauty of this medicine is it’s simplicity.

I’ll go over some specific points that are the best at targeting immune function and what their indications include. Note: acupuncture points are named for the channel they are on and the number along the channel and the channels are named after the organ they support and pass through.

Stomach 36-This is a great point for boosting qi. It is used to strengthen those with chronic illness, general weakness, poor circulation, and fatigue. Here is an interesting article about Stomach 36 and immunity.

Large Intestine 4-This point eliminates exterior pathogens and tonifies qi.

Large Intestine 11-Known for clearing heat, it reduces fever, swelling and improves circulation.

Liver 3-The impact that stress has on our immune system is huge. This point is used widely to combat stress, depression, and anxiety. Since it is also related to liver function, it helps our bodies to filter more efficiently.

Lung 7-This point is well-known for releasing exterior pathogens, circulating defensive qi and treating cough. I will go more into the role of the lungs in immunity below.

These are just a sampling of points that would be included in an immunity boosting protocol. There are so many factors that go into having a strong immune system, so it is important to discuss one’s medical history at the time of treatment to decide upon a more personalized treatment plan. Things like seasonal allergies, gut health, family history, surgeries, diet, age, lifestyle, stress level and more all greatly impact your overall health and response to pathogens. These would need to be considered to create a more well-rounded and impactful wellness plan.

I recommend getting acupuncture 1-2 times a month for immunity support. This is a proactive and preventative approach.

IMMUNE BOOSTING TRIO

I have been thinking long and hard about what products would be the most helpful in boosting immunity and have come up with 3 that will benefit everyone.

The first is Bu Fei Tang. This Chinese Formula targets the lungs. As I mentioned before, the lungs play an interesting role in all of this as they are related to the skin in Chinese Medicine. Our skin is our first line of defense against any pathogen. The skin responds to sickness in the form of fever and chills. Also, with coronavirus specifically, the lungs have been the most compromised. Bu Fei Tang is a great way to give the lungs a little TLC if you are a generally well person and for those with weaker constitutions and/or chronic illness. As you tonify the lung qi, you will strengthen your initial defense to pathogens of any kind. Another bonus is that because this formula is used for those with compromised health, it is very gentle. Herbal medicine has far fewer side effects than any western medicine or vaccine. Here is some more general info on the formula.

Since this formula is a Lung qi tonic, it can be used preventatively as well as for treatment of active lung-related illness. The dosing would vary patient to patient depending on the presentation. For example, someone with chronic bronchitis may take the full dose preventatively during times of the year when sickness typically occurs and take the full dose during an episode as well. Someone who is generally well but wants to boost immunity may choose to take smaller doses for 1-2 weeks once a quarter or so.

The second product in the trio is Immune Support Liquid by Pure Encapsulations. This includes elderberry, vitamin A, and zinc among others. Elderberry is packed with antioxidants, vitamin A, C, as well as potassium and calcium. This is a great general immune booster and has been used for hundreds of years to fight colds and flus. Studies show shortened symptomatic periods and less severe symptoms overall in those taking elderberry versus placebo.

The same kind of dosages can be applied with this product as with Bu Fei Tang. I recommend taking it in lower doses quarterly if you are well, higher doses around flu or allergy seasons, and taking higher doses during sickness. Taken from the Pure Encapsulations website, here is more information on the ingredients.

“Elderberry and lemon balm extracts offer immune supportive anthocyanins, flavonoids and polyphenols while polysaccharides from arabinogalactan and aloe provide complementary support for immune cell function and healthy immune mediator activity. Hesperidin plays the important role of maintaining healthy mast cell function while zinc and beta-carotene serve as the nutritional foundation for supporting a healthy immune system.”

My third recommendation is a thieves essential oil blend. On Guard by DoTERRA is a great combination of wild orange peel, clove bud, cinnamon leaf, cinnamon bark, eucalyptus leaf, and rosemary. This can be taken internally, topically, or diffused. It purifies the air which is a great tool for reducing the passage of air-born germs. It can also be used as a natural method to clean your hands or surfaces.

All of the above products can be purchased at the clinic individually or as a bundle at a discount.

VITAMIN D

Preliminary studies are emerging that link Vitamin D deficiency and increased mortality rates in COVID-19 patients. A lot of people have Vitamin D deficiency and aren’t aware of it. Vitamin D is well-known for boosting immunity in general and also benefits bones. Many of you may already take a Vitamin D supplement but it can be difficult to get your levels up with a supplement alone. Spending 10-15 minutes a day with direct sunlight can really boost levels. The more skin you have exposed the better.

I also recommend getting your Vitamin D level tested. Something worth noting is that not all insurance companies will cover Vitamin D level testing because it is viewed as unnecessary. This means that you may have to pay out-of-pocket for that specific test. You may need to be your own advocate and request it as well. Hopefully we will see a shift in that thinking soon.

I cannot stress enough the importance of beginning to look at your health and immunity in a new light. These are some very specific ways that we can take back some control over our lives and our bodies during these uncertain times. As knowledge and empowerment around immunity and self-care expands, we can all rest a little easier knowing we are doing what we can to strengthen ourselves and each other.

I am available for in-person treatments, but for those of you who aren’t ready to venture out quite yet, the products are a great way to work on your immunity from the comfort and safety of your home (I don’t carry Vitamin D supplements). Please reach out if this feels like a better way to go for you and I can arrange curbside pick-up. Telemedicine appointments are also available for herbal consultations and recommendations.

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 S. Arroyo Parkway. Call 408-780-0443 to book an appointment.

Mental Health

We are about a month in to our shelter-in-place orders. I myself, and likely many others, have been feeling some strange combination of stir-craziness and contentment in my home. Many people I have talked to report that “every day is different”. This is a funny in some ways as the monotony is really starting to set in. But it is evident that many of us are feeling significant fluctuations in mood so I wanted to take a moment to address mental health during this lockdown.

I have been increasingly worried about the impact on mental health that COVID-19 will undoubtedly have, in our present days as well as into the future as we cope with the varying traumas associated with it.

Those who live with family or friends are still getting the human contact we as a species crave and need. Others live alone and relied on their previous daily routines to get that human connection. Also, we are all coming to the table of this experience with varying levels of mental health in general. Some are typically more balanced in terms of brain chemistry while others have struggled with depression, anxiety, and other mood disorders throughout their lives.

It is difficult for even the most emotionally balanced to navigate the path of processing media input, our relationship with hope/hopelessness, isolation, potential loss of income, and fear among countless other factors that may be coming up for you. We may feel hopeful and happy one day and irritated and listless the next.

The brain and heart process information over time. That is why there are such things as the Stages of Grief, for example. It is too much to absorb all at once and it is normal to notice some fluctuations as we try to work through it all. This pandemic is full of unknowns in general, so it is even more difficult to find that mental space of clarity and security that we are all constantly seeking. We want to feel safe and as certain as possible throughout life. This pandemic has presented us with a lack of control. Our freedom has been impacted, which quite obviously can impact our overall mental health.

If you have a a history of depression, you may be having a more difficult time with the new normal. Especially if you live alone. It may feel like too much to bear. It is so important that we create awareness and support for these folks. It could be someone you love, your neighbor, a stranger on the street or it could be you. Offering connection and empathy to yourself and others during this time is absolutely critical.

SYMPTOMS OF DEPRESSION

Some symptoms of depression include but are not limited to sleeplessness, sleeping too much, loss of interest in activities, mood swings, apathy, crying, irritability, changes in appetite, lack of concentration, lack of motivation, hopelessness, and thoughts of suicide.

These may be obvious to some of you but I think it is important to list some of the big ones here so that people who may not have a history of depression can have the opportunity to identify any that may feel accurate for you right now. You don’t have to have a history of depression or a diagnosis from a doctor to determine if you may be in need of some support during this time. If you feel like your mental health is suffering, it is important to take action.

Here are some ideas of ways to help yourself and others manage mental health during this crisis.

1) Seek help

Therapy: You can schedule phone or zoom therapy sessions.

Acupuncture and herbs: I am available to patients for in-person treatments for mental health support. If you are uncomfortable with coming into the office, I would be more than happy to meet online to discuss your needs and come up with a treatment plan. Herbs can also be picked up curbside.

Alternative distance support: Reiki and hypnotherapy are also available and effective online. Inquire for recommendations.

2) Reach out

Reaching out to people can make a big difference for both the reacher and the receiver. Checking in with people who live alone is especially helpful. Though it is not a replacement for human contact, video-chatting, phone calls, sending cards, flowers, and emails can really go a long way.

3) Mood support supplements

You can order lots of supplements online that will help support mental health. SAM-e and St. John’s Wort are well-know and easy to acquire. Your local drugstore will have a whole section of mental health support options in the vitamin section. Please see my last post on sleep for more ideas for products that help to calm the mind.

As we move through these tough times, a few things have emerged as absolutely crucial for health moving forward. The need for support in the realm of mental health is one of them as is the necessity for stronger immune systems. I am so grateful to be able to support this movement toward healthier minds and bodies with acupuncture and herbs. We must use this time to care for ourselves, families, and communities and we must prepare for the future. Our existence depends on it.

Resources:

https://www.samhsa.gov/find-help/national-helpline

https://www.scientificamerican.com/article/can-acupuncture-treat-depression/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3689180/

https://www.hopefordepression.org/depression-facts/

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 S. Arroyo Parkway. Call 408-780-0443 to book an appointment.

In-Home Immunity Practices: SLEEP

What better place to start than where we are all quarantined. In the home. There are so many aspects of cultivating a strong immune system. While this info is hardly exhaustive, I will offer up some places to start to upgrade your body, home, and overall health.

Today I will be focusing on sleep. I will continue on with other in-home immunity tips in the coming weeks so stay tuned!

Sleep is so important. Which we know because most of us feel like crap if we don’t get enough sleep but sleep can also impact immune and gut health, brain functioning, metabolism, mood etc. This is first on the list because it is the most important and something that most of us skimp on. Whether it is to watch one more show or get more work done, or maybe you have a hard time falling asleep despite your best efforts, staying up too late can really affect overall health and well-being. And then there are many of us who have trouble staying asleep or wake up too early. All of these forms of sleeplessness take their toll. Here are some ideas if this sounds like you.

Sleep hygiene: Go to bed at the same time every night and wake up at the same time every morning. This will reset your internal clock and get you on a rhythm which can be extra helpful when days and dates tend to get muddled while in quarantine. Turn off all devices, maybe even dare to put them in another room while you sleep. Dim the lights in the house after dinner to let your body know it’s about that time. Follow the same bedtime routine every night.

Products: I carry a host of Calm Spirit formulas that are specific to certain patterns of sleep disruption. For example, Tian Wang Bu Xin Dang is a classic Chinese formula that targets restlessness, anxiety, and night sweats. My favorite herb company Evergreen has a line of modern formulas called Calm that I really love that can target generalized stress and anxiety but there is one called Calm ZZZ that is specific to settling the mind and body in preparation for sleep. Something important to note about Chinese herbs that promote sleep is that they are not habit forming. They treat the underlying issue that is preventing you from getting your best sleep.

I also carry Best Rest Formula, a Pure Encapsulations blend of Valerian, GABA, and other herbs to support sleep. I love this company and all of their products are of the highest quality.

Essential oils are also a great natural remedy. Lavender, valerian, and chamomile are just a few of many that have been shown to promote sleep.

Melatonin is the most well-known over-the-counter choice. I find that the lowest dose possible of anything is best and would recommend starting with 1mg and then increase .5-1 mg at a time until you find what works for you. A couple of downsides to consider: it is a naturally occurring hormone in the body and taking it regularly can alter your hormone levels slightly. This is more important for women. It can also leave you feeling a little groggy in the morning. Long-term use is not recommended.

Selenium is found in many foods and can also be taken as a supplement to promote sleep. Wherever possible, increasing your body’s ability to function properly through food is a great choice. Some selenium-rich foods are shellfish, red meat, eggs, liver, garlic, and brazil nuts.

Magnesium (glycinate form is easier on the stomach and more readily absorbed by the body) is a great sleep aid as well. Magnesium is also great for folks with muscle spasms, twitches, cramps etc. I personally love Ancient Minerals (https://www.ancient-minerals.com/product/magnesium-oil/), a company that offers magnesium in versions that can be absorbed into the skin. This skips the digestive tract altogether and allows your body to absorb more of the product. You can also apply it directly to body parts that need it (cramping calves, achey back, shoulders) to get some topical pain relief. It works quickly and effectively. I usually recommend the oil spray, but they also have a lotion and bath salts. Here again, eating foods rich in magnesium is great too. Some options include but are not limited to bananas, spinach, almonds, and avocados.

Exercise: Obviously, exercise is good for your overall health and some of us need more of it. But it is also a great way to expend energy in preparation for rest. Exercising, whether it be in the morning, noon, or night will help the body and brain more efficiently process food and information making it easier for us to rest when the time comes. It also might be helpful for you to do a restorative or yin yoga practice before bed to slow the body down. Remember that exercise is one of the best forms of self-care.

Naps/Meditation: I lump these two together because many of us don’t have time to nap during the day and even if we did, we may not be “good” at napping. Most of us, however, can set aside 15-30 minutes for quiet time and/or mediation. This has been such a game changer for me. I am not a good sleeper and I am not a good napper but in recommitting to my meditation practice, I am able to go to that in-between space and my body feels so much more rested overall because of it. I prefer to meditate while lying in bed so that if I do fall asleep I’m all set.

Less caffeine: It stimulates cortisol production which basically means that coffee contributes to stress. This is on top of the direct relationship between stimulants and lack of sleep. When we receive news that is stressful (ie. pandemic-related information), and we are hopped up on caffeine, we become more stressed out about potential implications and fall more deeply into the fear-based mentality that is all around us.

How does Acupuncture help sleeplessness?

There have been many studies performed to determine the efficacy of acupuncture in treating insomnia. You can find tons of information about it online. Here is one study that looks at several of these studies together. In general, acupuncture restores balance in the body so that it can heal itself. This is true for whatever ails you, insomnia included. Acupuncture can stimulate the release of neurotransmitters in our bodies that help to regulate our emotional and physical responses to stimulus. Here is another study that looks at acupuncture and the release of serotonin. Serotonin plays a role in sleep, mood, memory and more. Whether the cause is an anxious mind, body pain, or hormone imbalances, acupuncture can help so that your body and brain can rest.

In conclusion, there is much to be said about sleep. It is such a cornerstone of health and can be so elusive for many of us. If there is one thing that you can focus more energy on in terms of moving toward a more healthful version of yourself, let it be sleep. I am hoping that we can take this time of quarantined life to slow down a bit and allow our bodies the opportunity to rest.

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 S. Arroyo Parkway. Call 408-780-0443 to book an appointment.

Lessons in Abundance

I started the year joining in on a Deepak Chopra Abundance Mediation Challenge. Through this process, I became more attuned to what was contributing positively and negatively to the attainment of certain goals I had set for myself. It was a great experience overall, so much so, that I did it again immediately upon completion. I have been holding these ideas close to my heart as I have navigated the last few months of my life. Thinking abundantly about building my business, being a mother, a wife, and trying to find time for self-care.

Fast forward to today, March 21, 2020. We are in “safer at home” mode. Coronavirus is driving world-wide fear, panic, and isolation. A very stark comparison to the abundance I had previously been feeling. This is scarcity, at its finest. People are hoarding groceries and toilet paper. People are hiding, looking at each other like they could literally kill them if they got too close.

I temporarily closed my business and found myself reeling in this dichotomy. My heart didn’t want to go back to the scarce place I often found myself before my meditation challenge. Abundance was feeling so good! It was working! But the news was on repeat and my brain was listening and getting more and more worried and then just plain scared. Would I get the virus? Would I survive it? Would my family get it? Would they survive? Would my business close permanently? Would all of my blood sweat and tears be wasted? Would the world implode? Would we cease to exist? And on and on and on…

The days have all been a little different since Covid-19 came into our lives. Some days, I have felt hopeless, angry, sad, and scared. But the past few days I’ve been able to tap back into that abundant mentality and even hold onto it a little. Not allowing myself to entertain scarce thinking, And again, it’s working! I have actually felt moments of excitement! I know this sounds weird. To be clear, I am in no way excited about people dying or suffering. I feel very deeply for those who are losing loved ones, or are unable to receive the care they need, or are unable to pay their bills or provide food for their family. And those on the front-line are absolute heroes who will undoubtedly suffer the trauma of this nightmare long after it has passed.

But I am excited that we are witnessing a turning point. There cannot be flow without ebb, gains without setbacks. This balancing act is the very premise of Traditional Chinese Medicine (TCM). We are learning, from this terrible moment in time, how to better prepare for such waves of illness. We are learning that we need to prioritize proper hygiene practices, time with family, and making healthy choices. We know, more than ever, that we need to minimize stress, bolster our immune systems, and encourage our neighbors to do the same.

So yes, I am feeling excited and optimistic and committed to manifesting a world where we don’t have to live in fear of a virus or each other. And in the coming weeks, I am going to be exploring some of the themes around what we are witnessing and not only the impact, but the action we can take to improve our own health and the health of our greater communities.

I will, of course, be looking through the lens of TCM, as I believe now more that ever in its ability to heal our communities. But I will also be offering up a myriad of other ideas and modalities worth exploring as we seek optimal health, balance, and ABUNDANCE!!

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 S. Arroyo Parkway. Call 408-780-0443 to book an appointment.

Pain Diagnosis and the Big Bad Ice

In Chinese medicine, pain is diagnosed as qi and blood stagnation. There is something in the body or tissue that is causing a blockage of the free flow of qi and blood in the channel(s). Some examples are muscular knots, broken bones, sprained ligaments etc. So the cause of the pain is important in that it tells the practitioner what structures are potentially damaged and which channels are impacted. But the diagnosis and treatment plan will always be the same. If the qi and blood is stagnant, we must move the qi and blood. This medicine is so simple yet so profound!

Chinese Medicine practitioners are strong believers that icing injuries, whether they are chronic or acute is actually detrimental to the healing process. More research is on our side. Here is an article that explains the shift in the long-known and practiced R.I.C.E. theory: https://www.verywellfit.com/when-to-ice-3120707.

Again, from TCM’s perspective, the flow of qi and blood is the key to good health and a pain-free existence. Imagine a a flowing river within your body or several flowing rivers following different pathways throughout your body. What would happen to the rivers if you put a rock in them? It would divert or inhibit the flow. This is a good visual for what happens when there is an injury. The point of injury is the rock. Now, imagine if you froze part of that river. The flow would not be restored, it would be slowed further or halted altogether. We use needles to remove the rock. And we prefer warmth to quicken and restore the flow.

Society promotes the use of ice for everything, it seems. I can’t tell you how many patients I’ve seen that tell me they are icing multiple times a day for 15+ minutes each time. This is literally damaging to the tissue itself and only providing temporary numbing pain relief.

I get it, when you twist your ankle and it swells up and is hot to the touch, ice seems like the perfect antidote. But the heat and the inflammation is part of the healing process. Acupuncture stimulates the immune system to go into action as it sees the needles as a foreign invader. These microtraumas created by the needles bring the white blood cells to the area to help the body along in it’s effort to flush it out and heal. So, the next time you sustain an injury, do yourself a favor and avoid using ice and go get some acupuncture instead.

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 S. Arroyo Parkway. Call 408-780-0443 to book an appointment.

FAQ About Acupuncture

What is the difference between acupuncture and acupressure?

Acupuncture involves the use of hair-thin needles inserted to a specific depth into specific points.  Acupressure is the use of pressure or massage to stimulate the points selected.  Acupressure is a good alternative for patients who are afraid of or sensitive to needles, children and infants. You can also stimulate the points on your own at home by applying pressure.

Do I take my clothes off to get an acupuncture treatment?

Depending on the treatment plan, specific parts of your body may need to be accessed by the practitioner.  Most commonly, we needle from the knees down, the elbows down, the head, abdomen, and back.  Needles on your back may require you to remove your shirt but blankets are provided for privacy and warmth.  We recommend wearing loose comfortable clothes to treatments. 

Does acupuncture hurt?

It can hurt, but often you don’t even feel the insertion of the needle.  It also varies a great deal person to person.  Some people are more sensitive than others.  Common sensations reported by patients are feeling a dull ache, tingling, or pricking following needle insertion.  These sensations are completely normal and they often dissipate quite quickly.  If a needle ever feels unbearable, it is important to let your practitioner know so they can adjust or remove it.  We want you to be comfortable and able to relax during the treatment.

What certification and requirements does one need to complete to become a Licensed Acupuncturist and Herbologist?

Currently, to obtain a California State Board license to practice Traditional Chinese Medicine, one must complete 2,050 hours in the classroom and 950 hours of clinical training.  The degree earned is a Master’s in Traditional Chinese Medicine and the program is 4 years or 8 semesters long. 

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 S. Arroyo Parkway. Call 408-780-0443 to book an appointment.

All About Cupping

Cupping

Cupping has gotten a lot of press lately, especially after the Olympics. Many athletes were pictured with large, unsightly round bruises on various parts of their bodies and the benefits of cupping were widely discussed. So here are the basics.

What is cupping?

Cupping is an ancient Chinese practice used to relieve many ailments. Today it is most commonly used for muscle aches and pains, though it can also be used for chest colds, skin conditions, arthritis and more. Cups are placed in specific areas on the body and suctioned tightly to the skin.

What does cupping do?

In Traditional Chinese Medicine most cases of pain are diagnosed as qi and blood stagnation. The reason for the stagnation depends on the patient but common causes are repetitive use of muscles, scar tissue, and inflammation/injury. A healthy body is one in which the qi and blood moves freely and without obstruction. When muscles knot or enflame or when scar tissue blocks one or more channels, the qi and blood cannot move as it should and this causes pain. By cupping the afflicted area, the stagnation of blood and qi rises to the surface of the skin and out of the damaged tissues helping to release tension and promote blood flow.

Does it hurt?

You might feel a tightness or a pulling sensation during the treatment and the circles that result may be a little tender for a day or two. Generally, people feel much better following a treatment.

How long do the circles last?

It depends on the patient. It is like a bruise. So, expect it to take as long as a bruise would take to heal.

Is it safe? Are there side effects?

Cupping is very safe. It is important to have the treatment performed by a licensed practitioner so that proper application is used. Side effects include mild discomfort and bruising. Blistering can occur if the cups are too tight or are left for too long. This is uncommon though.

Thank you to all the athletes who wear the (temporary) brand of our medicine!

Iris Martin is a Licensed Acupuncturist in Pasadena, California specializing in pain management and fertility. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic at 501 S. Arroyo Parkway. Call 408-780-0443 to book an appointment.