Yoga Instruction

Yoga is a wonderful way to move the body and promote blood flow and relaxation. It is extremely effective at helping the body to recover from injury and postural issues. Like Chinese Medicine, the preventative benefit of yoga is immeasurable.  Yoga lengthens and strengthens muscle and helps to restore mobility in the joints and connective tissue.  At the forefront of any yoga practice is the breath, helping to calm our busy minds and nervous systems so that your inner peace emerges.

We offer private, semi-private, and group yoga instruction. We teach Hatha, Restorative, Prenatal, and Yomassage in a private and semi-private setting.  We will discuss your health, activity level, and intention and decide together which style is the best fit for you.